{"product_id":"the-better-sleep-guide-ebook","title":"The Better Sleep Guide (EBOOK)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Better Sleep Setup Guide\u003c\/strong\u003e\u003cbr\u003eA 14-page guide to setting up your pillow, your bedroom and your evenings, so your first week feels straightforward and your bedtime routine has a clear plan.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour first 7 nights:\u003c\/strong\u003e a simple, day-by-day plan for getting used to a new pillow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind your position:\u003c\/strong\u003e guidance for side, back, stomach and mixed sleepers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe bedroom checklist:\u003c\/strong\u003e temperature, light, sound and bedding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 wind-down routines:\u003c\/strong\u003e 5, 15 and 30 minute versions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaytime habits,\u003c\/strong\u003e and what to do when you're awake at night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable 7-night comfort log\u003c\/strong\u003e and a one-page cheat sheet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare tips and answers\u003c\/strong\u003e to the most common questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eBuilt from public guidance published by health agencies and sleep organizations. Delivered to your inbox as soon as you order. Free with the Sleep Kit, Duo and Family.\u003c\/p\u003e","brand":"Jubi Haus","offers":[{"title":"Default Title","offer_id":52739859185944,"sku":null,"price":57.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/1295\/3112\/files\/bettersleepguide.png?v=1789979146","url":"https:\/\/jubihausofficial.com\/products\/the-better-sleep-guide-ebook","provider":"Jubi Haus","version":"1.0","type":"link"}