The Better Sleep Guide (EBOOK)
The Better Sleep Setup Guide
A 14-page guide to setting up your pillow, your bedroom and your evenings, so your first week feels straightforward and your bedtime routine has a clear plan.
What's inside
- Your first 7 nights: a simple, day-by-day plan for getting used to a new pillow
- Find your position: guidance for side, back, stomach and mixed sleepers
- The bedroom checklist: temperature, light, sound and bedding
- 3 wind-down routines: 5, 15 and 30 minute versions
- Daytime habits, and what to do when you're awake at night
- A printable 7-night comfort log and a one-page cheat sheet
- Care tips and answers to the most common questions
Built from public guidance published by health agencies and sleep organizations. Delivered to your inbox as soon as you order. Free with the Sleep Kit, Duo and Family.
Free sample in every order · DHL shipping from Singapore in 1 week · Secure checkout
Fragrance Notes
Fragrance strength
How to use
Pulse Points: Mist onto warm areas like the neck and inner wrists. Your body heat will naturally amplify and diffuse the aroma throughout the day
Enhance Longevity: For enduring scent, apply a delicate veil to clothing (avoiding silk)
Do Not Rub: After applying to the wrist, resist the urge to rub. This can "crush" the scent molecules and distort the intended balance of the fragrance notes.
Benefits
You get to smell good.